Individualized Care

Hello and welcome! I am a licensed mental health counselor who has had the privilege of serving Washington state residents for the past 11 years. It is my belief that trust and empathy are foundational for meaningful change, and in my practice, I foster a collaborative environment where treatment is centered on your individualized needs and goals.
Client Portal
Offers Telehealth
Appointments

About

Creating Meaningful Change

I work with individuals who may be struggling with anxiety, depression, and stress management. I have a particular passion for helping folks with interpersonal dynamics, perfectionism, and people pleasing. I assist my clients in navigating challenges using evidenced based approaches, wherein we explore the relationship between thoughts, emotions, and behaviors to create meaningful change. I look forward to partnering with you to help you reach your goals!
Harper Kane
Counseling

Services

Practice Areas

  • Anxiety
  • Depression
  • Communication Issues
  • Mindfulness
  • Coping Skills
  • Chronic Pain
  • Mood Disorders
  • Self Esteem
  • Sleep or Insomnia
  • Life Transitions
  • Perfectionism
  • Adjustment Disorder
  • Stress

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Solution Focused Brief (SFBT)

Insurance Accepted

  • Amerigroup
  • Asuris
  • Premera Blue Cross
  • Kaiser Permanente
  • Regence
  • Cigna

Fees

  • Self pay: $100 - $125